Category: Health and Fitness

Weight Loss

The Best Martial Arts for Losing Weight

Exercising at the gym can be monotonous and a waste of time, especially if your goal is to lose weight and not to gain muscle mass. Losing weight needs more cardiovascular exercises than resistance training. Cardio increases heart rate and oxygen intake to turn fat into energy. This process explains why we never see a sprinter or marathon athlete with a muscular build because at some points after burning all the fats in the body, cardio exercises consume muscles too.

If you want to lose weight, you need to do more cardio. But running, swimming and using a treadmill at the gym can be pretty dull. The alternative is to practice martial arts. It requires all body parts to work in coordination simultaneously, particularly during the stances. Besides, by practicing martial techniques, you can acquire self-defense ability.

Here are the best three martial arts that can help you to lose weight and get healthier.

Boxing

Boxing focuses on the upper body part strength. When launching an attack, an expert boxer will coordinate his/her core muscle to add power to the punch.

The work-out sets for boxing are also tough. Jumping rope and shadow boxing are regular sets for every session at the boxing gym. They are intended to train the boxer’s kinesthetic awareness which later can improve his/her agility during a fight.

Weight training is also a part of boxing work-out sets. But it is not for cosmetic purpose. Bulking up is not necessary as long as the muscles are strong and efficient enough to deliver a punch. Regular sessions with the bar-bells and benchpress sets are intended to maintain the muscles.

boxing-123If you want to be a boxer, look for the nearest boxing gym and find an instructor. It would be better if you join a boxing class instead of going solo to practice alone. By interacting with practitioners, you can get practical information related to boxing, like what is the best equipment for a beginner, how to deal with injury, etc. Supplement that information with written sources.

Muay Thai

Muay Thai is more intense than boxing because the martial art allows attacks using upper and lower body parts. Elbows and knees are turned into deadly weapons by a Muay Thai expert. Due to this reason, you need an instructor if you want to learn the art.

Muay Thai-12Muay Thai work out sets are relentless. In one session, 30 push kicks and 30 roundhouse kicks on the heavy bag are regular sets to have. Punches are to be combined with elbow strikes, and at the last stage of a session, punches, elbow strikes, and kicks are practiced in combination. If you can do these sets continuously, you can lose significant weights in less than six months.

If you get expert assistance, usually he/she will give you suggestion to do additional work-outs at home. Jogging, jumping rope, and resistance training are three common extra sets you are required to do to be a strong Muay Thai practitioner.

Capoeira

Capoeira012Compared to the previous twos, Capoeira is not safe for obese people. The movements and kick maneuver requires an exceptional degree of flexibility. The resistance training for Capoeira is done majorly with body-weight. The martial art uses hands to support the kick maneuver, and there are also a lot of rollings and jumping attacks.

This martial is close to Yoga but with more cardiovascular benefits. It is best to practice Capoeira if you have little excess weight and you want to add muscular tone and shredded look to your build.

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Why Memory Foam Mattress Is The Best

Introduction

Most people, normally get difficulties on choosing the right mattress. The reason for this is obvious; there are many types of mattresses even when it comes to deciding the right one, you may get confused. However, armed with the right information on different kinds of materials and their benefits, you will discover that finding the right is a simple task. So if have been wondering whether memory foam is safe, then you need to read this article. At the end of it, you will realize that you have been missing one of the greatest gifts.

Foam density

22ototioWhat do you usually look at when you go out there to buy a mattress? Well, if you have been buying mattresses for the sake of doing it, then it is high time that you changed. The fast thing that you need to look at when you go to buy a mattress is the density. A good mattress should have the right foam density that will be able to withstand any amount of pressure that might be exerted on it regardless of the time. The good thing foam mattress is that they are of high density. If you have a problem with your back, then you can be rest assured that they will serve you right. Safety Another good thing with foam mattress is that they are safe to be used since they have high density. This might be difficult to comprehend. Here is the explanation. There is a situation where people die because of using the wrong types of mattresses. For instance, if a person drinks excess and goes to sleep facing down, there are chances that they will be choked and eventually run out of oxygen. You are wondering how? If the mattress is of less density, once they put their head on the mattress, the head will sink.

Warranty

When buying a foam mattress, you need to make sure that you are given a guarantee for the mattress. The warranty is one of the ways that you can use to determine the quality of the mattress. If sellers who are not ready to give you a warranty, then it simply means that they do not trust what they are selling. Memory foam comes with a warranty just to prove to you that they are the only products that can give you the services that you deserve.

Durability

33jkjiiAnother good thing with memory foam mattress is that they are durable. They are meant with materials that will never succumb to any amount of pressure that might be exerted on it. If you are observant, you must have noted that there are some mattresses that you will sleep on them just for a month and you will feel like you are sleeping on a bed without mattresses. One common with that types of mattresses is that they tend to be very cheap. This should remind you that cheaply is expensive. Always go for memory foam mattress if you want a mattress that will serve you for a long time.
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Get Rid Of Back Pain And Sciatica With The Inversion Table

Inversion therapy might be a familiar word to the elderly. It’s a technique that affects most people experiencing low back pain and sciatica. When performed on an inversion table it brings about a lot of relief. Inversion therapy does not require the affected person to use inversion boots or do physically demanding procedures such as hanging upside down. Inversion boots and racks are not wrong methods. However, they can only be done by those who are physically fit. Presented below is an alternative that does not require going to the physical extremes – Inversion table therapy.

The inversion tables

How long has it been?

Inversion therapy might seem like a recent innovation. Surprisingly, it’s not. As early as 400BC a great thinker known as Hippocrates (the father of medicine) has already witnessed this therapy. The purpose of inversion theory is to challenge the gravity pull that pulls everything downwards.

Gravity and low back pain

fgfdgfdgdfgdfgdfgIndividuals suffering from sciatica or back pain prefer the inversion table as it reverses the gravity-pull-effect on the body, decompressing the spine. Its application is quite similar to spinal traction. For instance, someone in a standing position experiences a gravity pull downwards. The result is a decompression of the nerves, discs, vertebral bodies and other body structures. Inversion therapy works hand in hand with gravity to relieve spinal compression. In the end, your body spine increase in length and the pressure on its anatomical structures is reduced.

Other benefits of inversion therapy procedure

Many therapy users like its ability to stretch the ligaments, muscles and reduce muscle spasms as it improves blood circulation. The stretch stimulates its lymph glands increasing the flow of lymphatic fluids – which are responsible for facilitating waste disposal in the human body. When blood flows smoothly within the body, cellular health is improved. Your body remains nourished, and waste is removed. Inversion therapy relieves motion sickness and acts as a stress reliever. As the body undergoes the procedure, it develops an awareness of the spatial orientation and balance arising from the inner ear. There is no need for the body to be positioned upside down to realize the full benefits of inversion therapy. Antigravity boots are uncomfortable and take time getting used to. On the other hand, the adjustable inversion tables deliver flexibility that helps choose the most comfortable angle.

Talk to your doctor

Before you start using the Innova ITX 9600 inversion table, get the opinion of your doctor. The medical expert will be able to examine your physical condition and advise whether it is recommended or not. At the same time, your doctor can deem it unsafe based on certain medications you are on. Other cases where it might turn out inadvisable are obesity, detached retina, hernia, glaucoma, fracture, middle ear and eye infection, spinal injury and osteoporosis.

Kick start your day with inversion therapy

To start out your inversion therapy begin by taking it slow at a time. A 15-degree angle is suitable enough to the body a muscular stretch which increases blood and lymph circulation. Most users do not have to exceed 60 degrees as here is where the spine decompresses. Nevertheless, only do what your body allows you to.
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Tips On How To Sleep Comfortably

Having a good and comfortable night sleep daily is crucial as it ensures that your body rejuvenates itself ready for the following day's activities. Quality and comfortable sleep will most definitely help one feel energized and very alert the following day. If you don’t get a comfortable sleep for a few day, you will realize that you will become cranky. Hence you can experience breakouts or even fall seek in server cases. Below we are going to highlight some simple tips, that can help improve the quality of rest that you get every night by ensuring that you sleep comfortably.456yuthfgdfs

Tips on how to sleep comfortably

1. Choose the right bed

This is the most important thing that you should take into consideration when you want to have a comfortable sleep. Ensure that you select the right sleeping bed. A good bed should have a height that is slightly higher than your knees. Zach Davis argues that having a comfortable mattress is good to your health. It ensures that your body is properly supported while you are sleeping on it. Ensure that you have a bed that when you lie on it using your back, your spine feels relaxed and you should feel that your body weight is equally distributed.

2. Ensure you have the right pillows

To ensure absolute comfort when you are asleep, it is important that you purchase sleeping pillows that are not too low or too high to the extent that they strain the muscles of your neck. A good and comfortable pillow should be able to support your neck without exerting any undue pressure. For maximum comfort, a good pillow should elevate your head not more than 15 mm above your head.

3. Choose the right quilt

Ensure that the quilt that you are using is of the recommended standards. Ensure that it has the standard weight since if you have a heavy one, it is most likely going to weigh your body down and preventing it from going into a relaxing mode. It is important that you go for one which is lighter but should be able to provide enough warmth to ensure that you have a comfortable sleep.

4. Wear the right pajamas

q3w456yrterwEnsure that when you go to bed, you are wearing the right sleeping clothes. It is advisable that you go for clothes that are airy and light weight as they will give you the best levels of comfort. Never should you wear a cloth that is too tight as it will hinder proper blood circulation, hence leading to one feeling uncomfortable. Some of the other measures that will ensure comfort include: maintaining regular sleeping patterns, having a soothing massage before you retire to bed, ensuring that your bedroom is properly ventilated and that it is clean always.