Tagged: Supplements

11/29/2022

Common Health Supplement Problems and How to Avoid Them

Millions of people take some form of health supplement every day. Whether it is a multivitamin, mineral supplement, or the best HGH for men, these products help to improve our health. However, many people do not realize that there are common problems with using health supplements and that avoiding them can improve their overall health. Below are various health supplement problems.

Taking Too Many Supplements

Overusing any product, whether a medicine or health supplement, can lead to adverse effects. It is essential to take the recommended supplement dosage and not exceed that amount. Taking too many supplements can lead to an upset stomach, diarrhea, and headaches. In extreme cases, it can even lead to kidney damage.

Not Taking Supplements with Food

Many people do not realize that taking health supplements on an empty stomach can hinder their absorption. It is recommended to take most supplements with a meal or snack to improve the body’s ability to absorb nutrients.

Not Reading Supplement Labels

Just like with any other product, it is vital to read the information on health supplements before taking them. The label will list any potential side effects and the recommended dosage. It is also crucial to check the expiration date on supplements and discard any outdated ones.

Taking Supplements That Interact With Medications

Certain health supplements can interact with prescription and over-the-counter medications. Talking to a doctor or pharmacist before taking any supplement is important, especially if you are already taking medication. Some common interactions are between St. John’s wort and antidepressants, as well as between garlic supplements and blood thinners.

Not Storing Health Supplements Properly

The general rule is that people should store health supplements in a cool, dry place away from direct sunlight. It will help to ensure that the nutrients remain potent and effective. Improper storage can lead to the deterioration of the supplements and render them useless.

Final Remarks

Health supplements shouldn’t serve as a substitute for a healthy diet and lifestyle. Many health supplements on the market today can help improve our health. However, it is crucial to be aware of the potential problems that can occur when taking these supplements. By following the tips above, you can avoid common health supplement problems and enjoy the benefits of taking these products.

You should consult your doctor immediately if you face any health supplement problems. The information provided in this article is for educational purposes only and does not constitute medical advice. Please consult your physician or a qualified healthcare professional before starting any course of treatment.

Illness

04/02/2017

How effective are neuropathy supplements?

Introduction

Everyone cherishes their youth; the time when they were active and fit, able to do whatever they wanted to. That is why in most cases, growing old is sometimes frowned upon. It is viewed in a negative way due to ailments associated with aging. One common complaint older people (usually over 40) experience is neuropathy. Peripheral neuropathy or only neuropathy is a disorder characterize by damage to peripheral nerves, for example, those that branch through the fingers, legs, arms and toes.

Symptoms

Most people experience symptoms such as weakness, numbness, tingling, and burning or painful sensations.In general, the cause of neuropathy is unknown. Its cause is often correlated to different nerve-damaging conditions and situations such as diabetes, injury, vitamin B12 deficiency, cancers and excessive alcohol intake. Neuropathy, considered a common sign of aging, denies people who suffer from it the freedom to perform and accomplish daily simple and routine tasks like holding a coffee mug, chopping ingredients for cooking and everyday gardening. It can make a person feel inadequate and unable to live a normal life. Most neuropathy treatments focus on relieving the symptoms, especially pain. Patients can take medications that may include pain relievers, anti-seizure medications, topical treatments, and antidepressants. Some people choose other therapeutic methods like physical therapy which can help improve movements and acupuncture that can contribute to reducing the occurrence of symptoms.

Supplements

Taking supplements is also a popular way to live more functionally. Supplements such as alpha lipoic acid, B-vitamins, vitamin C, vitamin E, vitamin D, acetyl l-carnitine, n-acetylcysteine (NAC), curcumin and resveratrol supplements are widely used to alleviate the painful and detracting effects of the symptoms. But how effective are these supplements? How proven are they to truly help people with neuropathy to live fuller, more regular lifestyles? Each person has individual responses to medication, herbs, and supplements. Make sure to observe your body’s reaction to supplements that you take. The supplements mentioned above have been proven and tested to reduce and relieve symptoms of neuropathy significantly and are ones most frequently used. Remember that they are not treatments, but supportive measures to help you live a more comfortable life. And it is always wise to consult your doctor before ingesting supplements. Self-medication is highly discouraged and never advised. Though neuropathy supplements have been proven to improve the quality of life of patients significantly, take note that these still come with side effects. Always work with a medical professional.

Health

01/01/2017

Health Benefits of Alpha Levo IQ

There are different types of supplements. The Alpha Levo IQ Review gives an insight into the The Alpha Levo IQ which is a nootropic supplement that reduces the brain fog. It therefore, boosts the memory of the users and preventing the individuals from distraction.

General information

Alpha Levo IQ

This supplement is widely known because it is a memory booster. It is not only healthy to use this supplement but also pleasant as well. Other

than aiding in memory, this drug is known to in the prevention of headaches, cancer, and heart diseases. It also helps in weight loss. Studies have shown that a large number of people in the current population do not get the essential elements. The lack of some of these core elements has lead to low cognitive ability. This supplement, therefore, addresses this problem by introducing these building blocks.

How it works

One of the standard queries that are usually raised about the supplement is how it works. It is critical to note that Alpha Levo IQ is made from a blend of different natural ingredients. Some of these natural ingredients include herbal extracts and botanicals. The herbal extracts and botanicals are known to boost the brain power traditionally and help individuals think clearly. The Alpha Levo IQ has different active ingredients which include Vinpocetine, Panax Ginseng, and Ginkgo biloba. These ingredients are known to boost the memory power of individuals.

Benefits

Different research has been done to confirm that student who takes the nootropic supplements do better in their college exams.Their problem-solving capability and memory are usually sharpened thanks to the active ingredients in these supplements. The manufacturer of the Alpha Levo IQ has refused to divulge the ingredients dosages in the nootropic supplement. It is therefore not possible to tell whether this supplement is weak or powerful. This supplement is associated with improving the mood and increasing alertness. The ingredients that the drug contains helps improve the mental functions like concentration, attention, intelligence, and memory. It also improves the cerebral blood flow and plays a critical role in the various processes in the nervous tissue.

Shortcomings

This supplement cannot be recommended for all individuals. This is because one of the active ingredients which are called Vinpocetine comes with a little recommended day to day dose of 15mg and a high day to day dose of 60mg. The dosage between the certain levels is said to be effective as far as the enhancement of the individual’s cognitive ability is concerned. However, since the manufacturers of Alpha Levo IQ never list the dosage of vinpocetine, it 's hard to compare the results using the different amounts of the ingredients.

Mental Health

12/05/2016

Choosing The Right Brain Supplements – What It Takes

Cognitive health is crucial if you want to see progress in the activities that you do. Brain supplements boost memory, enhance mental clarity, moods, and improve your concentration levels. Moreover, they also give you an edge over your peers when it comes to mental health. Not just any supplement will help you improve your mental health. You need to purchase the right one.

How to choose the right brain supplements

Look for legitimate testimonials

You can never underestimate the power of honest reviews. Ask around and see if you can find a person who can validate any claims made by the manufacturer. Some testimonials, particularly those found online may be a marketing strategy. Thus, you have to find one from a reliable source.

Look at the Reputation of the Company

This should be a major factor if you want to have the right brain supplement. The manufacturer should have several years of experience in producing brain supplements of consistent quality. The integrity of the company should also be unquestionable. Visit the company's website and learn as much as you can about its products. You can trust a company that invests more on research and development of safe products rather than on marketing.

Mark of Quality

The brain supplement should have a quality assurance mark You cannot afford to trust that a supplement contains what the label says it does. The product chosen should be from a reputable manufacturing facility. Moreover, the manufacturer should provide you with an assurance that what is written on the label is true and accurate. In this regard, the supplement should be FDA approved or approved by any licensing agency.

Look at the Ingredients Used

All products are required to have ingredient labels, but some companies can still avoid being completely open about their products. The supplement chosen should display the ingredients and the concentrations used. This is important if you want to learn how to choose the right brain supplements. Some companies will add minimal amounts of an essential ingredient and get away with this by not specifying the quantities on the label. Besides, you should also know that some reputable companies may not be transparent to avoid revealing their formula to competing companies.

Ascertain the role played by the ingredients used

You want to know why a particular ingredient is in the supplement. Ensure that each ingredient has been clinically proven and helps in cognitive brain development. Before buying any brain supplement, it is important to ensure it contains the right proportions needed.

Diet

02/04/2016

Supplements and A good Diet for Weight Loss

Reducing weight is the goal of individuals around the globe. Nevertheless, you must know that you have to be wise about how you do this so that you can get the weight off and keep it off for the long and not just the short term.

Therefore, though weight loss supplements can help you shed much-needed pounds, you ought to know that they’re what they report to be: supplements. The following consists of some fundamental reasons for why you need to pair weight-loss supplements with a healthy diet plan.

If you do not pair supplements with a balanced diet plan, you risk falling seriously ill. The only way to lose weight and keep it off is to alter how you eat. If you do not get the needed quantity of nutrients, you will certainly feel weak and shaky all the time. Thus, by investing in a well-balanced diet, you ensure that you will be as healthy as you are slim. You can also learn how to get the great body you wanted by pairing it with a healthy diet and regular workout routine.

Supplements can just do so much. If you wind up just taking weight-loss supplements and not focusing on your diet plan, you might do some serious damage to your body. After a while, your body will think that is starving and will decrease the weight reduction process because it will be conserving energy. Therefore, you have to make sure that you keep a well-balanced diet plan along with the use of supplements.

Supplements are an excellent way to jump start a diet and help you lose weight the right away. If you are interested in long-lasting outcomes, it’s a good idea to match such tablets with a well-balanced diet packed with fruits, veggies, and proteins. With a little workout, you will certainly quickly see a new you.

Diet

02/16/2015

The Weight Loss Miracle Supplement

One of the most significant struggles several individuals face is losing weight. Throughout the years, numerous complicated diets have been promoted for weight loss. Some declare that you can eat whatever you like and still lose weight. Others claim to hold back your cravings, so you eat less and still feel pleased. The newest weight loss item in the market, today is Garcinia cambogia extract.

What exactly is Garcinia cambogia extract?

It is a natural fruit that looks like a tiny pumpkin. It has a green color. In Southeast Asian nations such as Burma, Cambodia, and Thailand, the fruit is frequently known and commonly made use of as a strong hunger suppressant. Nevertheless, it recently came to public attention after it was found that it works for eliminating unwanted body fat.

Weight-loss Benefits of Garcinia Cambogia Extract

You can control your weight and lose those excess pounds in a natural way with the help of Garcinia cambogia extract supplements. With your hectic way of living, it is typically difficult to eat healthily and include long work-out sessions in your schedule. These supplements will certainly help you eliminate excess body fat and give you a healthy way of life.

Who Can Use Garcinia cambogia extract for Weight loss?Anybody and everyone can use this weight loss supplement. Garcinia Cambogia supplements can securely be used by women, men and children of all ages. The procedure of slimming down is the same for everybody, through diet, and routine exercise. Therefore, Garcinia Cambogia will certainly have the same impact on everyone as well. Nevertheless, some people might have to take different doses of the supplement, depending upon the kind of work they do in addition to their body weight. This fat loss supplement will be very useful for overweight individuals who can start an exercise program only after shedding some weight.

Garcinia Cambogia Dosage

For finest results, you should take this fat loss supplement everyday. You can take five hundred milligrams of the supplement thirty minutes prior to each meal. However, you should never take more than three thousand milligrams within a day. By taking the supplement 30 minutes before your meal, you offer it enough time to dissolve as well as inform your body to eat less. Always ensure you drink lots of water, as this will certainly help the product work even much better.

The different brands of this weight-loss supplement can be bought easily online or from a retail shop within your region. Simply make sure that the brand you are acquiring includes at least fifty percent HCA (hydroxycitric acid) for it to be efficient.