Get Rid Of Back Pain And Sciatica With The Inversion Table
Inversion therapy might be a familiar word to the elderly. It’s a technique that affects most people experiencing low back pain and sciatica. When performed on an inversion table it brings about a lot of relief. Inversion therapy does not require the affected person to use inversion boots or do physically demanding procedures such as hanging upside down. Inversion boots and racks are not wrong methods. However, they can only be done by those who are physically fit. Presented below is an alternative that does not require going to the physical extremes – Inversion table therapy.
The inversion tables
How long has it been?
Inversion therapy might seem like a recent innovation. Surprisingly, it’s not. As early as 400BC a great thinker known as Hippocrates (the father of medicine) has already witnessed this therapy. The purpose of inversion theory is to challenge the gravity pull that pulls everything downwards.
Gravity and low back pain
Individuals suffering from sciatica or back pain prefer the inversion table as it reverses the gravity-pull-effect on the body, decompressing the spine. Its application is quite similar to spinal traction. For instance, someone in a standing position experiences a gravity pull downwards. The result is a decompression of the nerves, discs, vertebral bodies and other body structures. Inversion therapy works hand in hand with gravity to relieve spinal compression. In the end, your body spine increase in length and the pressure on its anatomical structures is reduced.
Other benefits of inversion therapy procedure
Many therapy users like its ability to stretch the ligaments, muscles and reduce muscle spasms as it improves blood circulation. The stretch stimulates its lymph glands increasing the flow of lymphatic fluids – which are responsible for facilitating waste disposal in the human body. When blood flows smoothly within the body, cellular health is improved. Your body remains nourished, and waste is removed.
Inversion therapy relieves motion sickness and acts as a stress reliever. As the body undergoes the procedure, it develops an awareness of the spatial orientation and balance arising from the inner ear.
There is no need for the body to be positioned upside down to realize the full benefits of inversion therapy. Antigravity boots are uncomfortable and take time getting used to. On the other hand, the adjustable inversion tables deliver flexibility that helps choose the most comfortable angle.
Talk to your doctor
Before you start using the Innova ITX 9600 inversion table, get the opinion of your doctor. The medical expert will be able to examine your physical condition and advise whether it is recommended or not. At the same time, your doctor can deem it unsafe based on certain medications you are on. Other cases where it might turn out inadvisable are obesity, detached retina, hernia, glaucoma, fracture, middle ear and eye infection, spinal injury and osteoporosis.
Kick start your day with inversion therapy
To start out your inversion therapy begin by taking it slow at a time. A 15-degree angle is suitable enough to the body a muscular stretch which increases blood and lymph circulation. Most users do not have to exceed 60 degrees as here is where the spine decompresses. Nevertheless, only do what your body allows you to.